3 ways to measure your spiritual progress

Spiritual progress is one of those things that’s hard to define. In this video I share with you 3 things I use to track the impact my spiritual practice has on my life!

Thank you for watching, and see you in the next one!

With love,



  1. Hi Malavika,

    I’m a big fan of your blog 🙂 Thought I’d comment today because I feel like your video has been quite synchronous with today’s experiences and since connection has been a big theme. The things I’ve been resistant towards and the stagnancy I’ve been feeling in my life (when in contact w/ the idea of pursuing the things I’d otherwise pursue if I felt an urgency to “live”, taking better care of my body, and being fully present/invested in my studies that lead to the road of medicine, all things I truly want) have been amplified today. So much so I’ve had the strongest urge to take my life by the reins and to begin the steps of serious change (but yes, for reals this time, haha). And as I stared at the metro train tracks beside my window on my commute home I was reminded of ladders. And then I thought to myself, is there/will there ever be an end goal for me? Am I always going to be climbing up a ladder (which translates into a lot of active energy in my belly and mind and restlessness) for the rest of my life? And how do I feel about that? I honestly wouldn’t want to change this approach in life and also view my spiritual and non-spiritual journey as a one foot in front of another process rather than a process to achieve self actualization. I also think of the things I resist and how I work with them as a measuring stick for my spirituality and well being quite often these days. I find so many parallels in your videos and posts and today’s video put my inner world perfectly into words today! So nice to connect, greetings from Los Angeles 🙂

    1. Wow Emily!
      It sounds like we are in a very similar “theme of life.” I can relate to everything you’ve shared. It’s so cool that we’re able to reflect that in each other – and must be why the things I am writing about are resonating with you. It also sounds like you’ve been hit with a wave of inspiration, and I say – go ride that wave girl! It’s so important that we do. I’m excited for both of us to make SERIOUS change, and yes – FOR REALS. How can we ever know life until we live at our full potential? Stay in touch – i’d love to hear more about your journey and your process.


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