Just a fun little video for a peak into my friday night last week. Cleaning. Flowers. Red velvet cupcakes. And a mini haul of a few of the items I picked up for Reya from the Gap!
How to deal with stress & anxiety
Today I want to talk about something that I am going through in my life right now – and that is, my experience with anxiety. When it comes to making videos and writing blog posts for you guys, I always want to talk about something that I am directly experiencing or practicing in my life. And right now, the main thing is – anxiety, so…that’s what you’re going to get!
How to start enjoying the things you hate to do
Today I want to talk about how to start enjoying the things you hate to do. Here’s 2 reasons why I think this is worth your consideration.
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How to heal from traumatic experiences in life
Hello my friends!
Today I want to discuss how to face and overcome the traumatic experiences in our life. Life is hard. We all get served up experiences that can really rock us at our core, and is varied and unique for everybody. My question is, how do you go through these devastating and life altering situations and still continue to put one foot in front of the other, and still live with joy in your heart.
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A family reunion of the heart
Shortly after I gave birth to my stillborn daughter Mia, my husband and I were given the difficult task of picking a place to scatter her ashes. And though this task was both tragic and morbid, we somehow found ourselves embracing it for what it was. We knew that this would be one of the only things we get to do for our daughter as her parents. All our other parental responsibilities that we so longingly dreamed about, were stolen from us.
Conscious Motherhood: My parenting philosophies
In this video I talk a little bit about some of the principles and values that really guide my husband and I in how we raise Reya.
Thank you so much for watching!
My First Vlog!
3 ways to measure your spiritual progress
Spiritual progress is one of those things that’s hard to define. In this video I share with you 3 things I use to track the impact my spiritual practice has on my life!
Thank you for watching, and see you in the next one!