My spiritual practice is not glamorous. It can seem mystical and enchanting from the outside. But once you get into it, once you do it every day, it becomes mundane.
It’s like brushing your teeth. It isn’t particularly exciting to do, but you realize the importance of it, and your day just wouldn’t feel quite right without it.
One thing I often remind myself is that consistency and a steady focus is important if you want to get anywhere in life. If you start digging for water in one spot, after some time, you will get there. But often what happens is that we dig for a few hours, and then think “Hmm that spot over there looks better” and run over there and start over. After some time has passed, we decide we need better digging tools. Or we see a friend who seems to be making great progress in their spot with their tools and technique so we rush over to see if we can try it too. With all these changes in direction, we will never get to our water. Well, we might, but it will take a very long time.
You don’t need to change worry about changing the tools you have. The only thing we need to concern ourselves with is deepening desire for it.
Everything else – the teacher, the tools, the technique – will fall into place. At least, that has been my experience.
If you feel like your meditation practice has become a little stagnant, then I have some tips for you.
If you have spent any length of time reading my blog, you will know that my blog posts tend to be rather in depth and verbose. I usually go deep into one topic per post.
I’m interested in trying something a little different for an upcoming blog post. I’d like to talk about a few different topics in one place. And I’d like to talk about the things that matter most to you and your life. Kind of like a rapid fire Q&A.
I thought the best way to do this would be to offer you a chance to ask an anonymous question in the question box above. It can be a question that relates to your personal life or it can be a more of a general/universal topic that you’d like me to touch on. I’ve done this a few times on instagram – here are some examples of questions people have asked:
How to achieve peace of mind?
How to be a peaceful parent?
How to restart meditation when you are out of practice?
Your thoughts on self love?
How can I support a friend who has gone through stillbirth?
I can’t promise that I have all the answers (in fact, I can promise you that I don’t!) but I’d love to share my thoughts on whatever is on your mind.
I’ll answer a few of them in an upcoming blog post (that’s if I get any responses at all eek!)
A recurring lesson in my life. I never quite got it right. There are so many instances of my life that I look back on and think “If only I had done XYZ back then, but I didn’t”
Now, I don’t subscribe to the belief of “If only I had done XYZ back then, then I would be happier/life would be better” – because we just don’t have enough information to draw that conclusion. Life would be different, yes. but better? That is still undetermined. I am a woman who is committed to the path I am on, it is true and it is perfect for me and the lessons that move my heart the most. Life is designed that way.
There is a sometimes sense of missed opportunities. Of moments that have passed, that maybe if I had taken the right action, during what I now realize was the right time – then life would have landed me in a different space right now.
Hindsight is always 20/20. Present moment vision is something that must be cultivated, and involves a great deal of discipline, trust, courage and intuition. Present moment vision allows us to take the right action at the right time – because we see all. We see this moment for what it is, what it can be, and we move towards our potential.
Today I want to discuss how to face and overcome the traumatic experiences in our life. Life is hard. We all get served up experiences that can really rock us at our core, and is varied and unique for everybody. My question is, how do you go through these devastating and life altering situations and still continue to put one foot in front of the other, and still live with joy in your heart.
Why do you meditate? For me, the goal has always been transformation. To transform myself and my life.
I have always had a sense that my spirituality shouldn’t live and die in my 30 minute morning meditation practice. It should be something that overflows into my entire day. My morning meditation is simply a tool to help switch me “on” for the day. Like brushing my teeth.
When a light turns on in a part of our life, we must do our best to protect and nurture that flame, to keep it burning brightly. These little fires are so delicate and so easily extinguished by the daily hum-drum and stresses of our day to day life. It may be part of our life’s work to keep them going.
In this blog post I would like to offer to you a practice that I have implemented over the last few months that has helped keep my light on, and have over time, ignited even more little fires within me. You can consider this somewhat of a spirituality challenge – try it for 30 days, and see what happens.
Cultivating and designing a worthy life is a balance of the goodness you infuse it with, along with the boundaries you place that protect your joy. I thought I would share with you some of the things I decided to stop doing, which I have found to be just as critical as the things I do do.
On April 22nd, I turned 29. I think that of all the “holidays”, I love birthdays the most. I feel grateful to have had another year of life, with the promise of one ahead. Aging is a gift. The greatest wealth we have is our time and our health. And we’re not here for very long. Even the longest life, is pretty darn short.
Throughout the year, I write down all the lessons, reflections and realizations I have in various aspects of my life. I have shared these with you over the past few years – 25, 27, 28.
I hope you enjoy reading through these reflections, perhaps with a nice hot cup of coffee or tea, because it’s a long one. My life is always so rich with growth lessons, especially this last year. The lessons I’ve learned this year have been centered around facing my fears, failure, mystical experiences, shame, ambition, and mastery.
I’d like to share my latest video with you today – an introspective Q&A where I touch on various topics like inspiration, forgiveness and handling life changes. I invite you to answer some of these questions yourself if you feel like it, and share what you feel comfortable sharing. I’d love for us to get to know each other better! I tag all of my wonderful readers. Do share a link of your blog post if you decide to respond that way.
Following on from my last blog post (apologies for the clickbaity build up – but if I had put everything in one post it would have been much too long!), today I’d like to share with you how I personally implement The Secret/ Law of Attraction in my life. I’ll also share with you the specific steps to a meditation/visualization that I do that helps me engage in the creation process of life.
Firstly, here are some small tweaks I have now made in how I practice the law of attraction now: