Shortly after I gave birth to my stillborn daughter Mia, my husband and I were given the difficult task of picking a place to scatter her ashes. And though this task was both tragic and morbid, we somehow found ourselves embracing it for what it was. We knew that this would be one of the only things we get to do for our daughter as her parents. All our other parental responsibilities that we so longingly dreamed about, were stolen from us.
In this video I talk a little bit about some of the principles and values that really guide my husband and I in how we raise Reya.
Thank you so much for watching!
Why do you meditate? For me, the goal has always been transformation. To transform myself and my life.
I have always had a sense that my spirituality shouldn’t live and die in my 30 minute morning meditation practice. It should be something that overflows into my entire day. My morning meditation is simply a tool to help switch me “on” for the day. Like brushing my teeth.
When a light turns on in a part of our life, we must do our best to protect and nurture that flame, to keep it burning brightly. These little fires are so delicate and so easily extinguished by the daily hum-drum and stresses of our day to day life. It may be part of our life’s work to keep them going.
In this blog post I would like to offer to you a practice that I have implemented over the last few months that has helped keep my light on, and have over time, ignited even more little fires within me. You can consider this somewhat of a spirituality challenge – try it for 30 days, and see what happens.
Cultivating and designing a worthy life is a balance of the goodness you infuse it with, along with the boundaries you place that protect your joy. I thought I would share with you some of the things I decided to stop doing, which I have found to be just as critical as the things I do do.
Ever since Reya turned one in January, I had been meaning to share my thoughts and experiences of one year of motherhood. Since Mother’s day was just a few days ago, I thought I would sit down and recollect the peaks and valleys of this new life of mine.
And it is an absolutely new life for me. The day my baby was born, a mother was born too. It has not always been an easy journey. Motherhood has stretched me and grown me, and I will share with you my honest and uncensored feelings about some of the more challenging aspects of being a new parent too. Nevertheless, as deliriously exhausting as it is, this new phase of my life has been indescribably rewarding.
I have accompanied this blog post with some of my favourite mama-daughter photographs that Reya and I have taken together.
On April 22nd, I turned 29. I think that of all the “holidays”, I love birthdays the most. I feel grateful to have had another year of life, with the promise of one ahead. Aging is a gift. The greatest wealth we have is our time and our health. And we’re not here for very long. Even the longest life, is pretty darn short.
I hope you enjoy reading through these reflections, perhaps with a nice hot cup of coffee or tea, because it’s a long one. My life is always so rich with growth lessons, especially this last year. The lessons I’ve learned this year have been centered around facing my fears, failure, mystical experiences, shame, ambition, and mastery.
As I get older, I come to understand the value of my friendships more and more deeply – and I have been blessed abundantly when it comes to this area of my life. I have gathered quite a collection of my absolute favourite people all over the world, in all the cities I’ve lived in.
It also occurred to me that perhaps not all of my friends know how I feel about them, or how much they have impacted my life. And it’s important to me, that they do know.
Today I’d like to share with you a few different ways you can bring more love and intention into your friendships, nurture them, and watch them grow!
Spiritual progress is one of those things that’s hard to define. In this video I share with you 3 things I use to track the impact my spiritual practice has on my life!
Thank you for watching, and see you in the next one!