An Introspective Q&A

Hi Friends,

I’d like to share my latest video with you today – an introspective Q&A where I touch on various topics like inspiration, forgiveness and handling life changes. I invite you to answer some of these questions yourself if you feel like it, and share what you feel comfortable sharing. I’d love for us to get to know each other better! I tag all of my wonderful readers. Do share a link of your blog post if you decide to respond that way.

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4 steps to take when life feels overwhelming

In my experience, there are two situations when life can feel overwhelming. The first, is a burn out, where you’ve been applying yourself so fully, that what you probably most need – is some rest.

The other type – is when life is demanding a lot from you, and you consistently feel unable to meet your obligations. You start procrastinating on important and unimportant things. You try to avoid life. Things just keep piling up. And before you know it, you find yourself in a s***storm that you don’t feel you can handle. That’s the type of overwhelm I would like to talk about today – mostly because, that’s the type of overwhelm I’ve been dealing with. Fun.

I made a decision that something needs to change. I have been implementing these 4 practices that I am about to share with you, into my life for the last 2 weeks, and I’ve noticed such a beautiful transformation in my inner resilience and in how my life feels.

So if you find yourself feeling overwhelmed and underprepared – these 4 steps can help you get back in the driver’s seat of your life.

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Mia’s 2nd Still BirthDay

You’re a sky full of stars,

I’m gonna give you my heart,

you’re a sky, you’re a sky full of stars,

because you light up the path,

I don’t care, go on tear me apart,

I don’t care if you do,

Because in a sky full of stars,

I think I saw you.

(A sky full of stars – Coldplay)

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I STARTED A YOUTUBE CHANNEL!

and….

I have been so nervous to take this step, and so nervous to share this here with you – but I hope you like it! I want to make videos for you about the things YOU care about and things that matter most to YOU – so please do let me know if you have any ideas or suggestions for videos you would like me to make. I promise I will do my best for you ❤ !

Love,

Malavika

How to use the Law of Attraction – a daily meditation/visualization practice for you

Following on from my last blog post (apologies for the clickbaity build up – but if I had put everything in one post it would have been much too long!), today I’d like to share with you how I personally implement The Secret/ Law of Attraction in my life. I’ll also share with you the specific steps to a meditation/visualization that I do that helps me engage in the creation process of life.

Firstly, here are some small tweaks I have now made in how I practice the law of attraction now: 

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Does The Secret (The Law of Attraction) really work?

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I was first introduced to the world of self-development and personal growth when I was 16 years old. One of our family friends, who is like an older sister to me, gave me the book “The Secret” and told me to read it. I kept asking her what it was about, but she told me I would have to find out for myself.

And so I soaked in every page of that book into my mind and it showed me a different way of looking at life.

I have always been inclined to the mystical aspects of life, even as a young girl. I’ve always been a seeker, always philosophical, always a writer, but always unfocused.

I read “The Secret” and I knew I had the key to another dimension of life that I had never accessed before. The law of attraction – wow, is that for real?

Manifesting cups of coffee

And yes, it was very real! And I spent the next couple of years experimenting with it and manifesting free cups of coffee (what else is a 16 year old me to manifest?)

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ONE

My little girl,

Today we wake up in the morning as we always do, with kisses and cuddles and milk and giggles. But this morning is different, because today is your first birthday. You are ONE.

It is a quiet Monday morning, snow has fallen over night and has settled softly around our home, a pale white light leaks through the windows and spills onto us. Your warm body laying on my chest. I am home to you. And you are home to me now too. I remind you that your father is at work now but that he kissed your forehead and whispered “Happy birthday my 1 year old girl” into your ear while you slept, right before he left in the morning. We listen to your birthday song – forever young by Bob Dylan. You are still sleepy so you lay quietly on me while I pour all my love onto you as you get ready to greet the day. To greet your day. This is your day. Every day is.

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My experience of 40 days of Shambhavi Mahamudra Kriya

During my 6 week stay in India, I decided I would immerse myself in another shambhavi mahamudra mandalam – where the kriya is practiced twice a day for 40 days. I was first initiated into this kriya in 2016, and have been practicing it on and off since then. Off – because I spent a large part of these two years pregnant twice, and found this kriya aggravated my morning sickness – making it very hard to complete. I wrote about the first time I did a 40 day practice here. Reading back on that account, I realized that I mostly just shared my experience with Isha’s Inner Engineering, but didn’t speak much on the actual kriya itself. I guess I just didn’t have much to say, because if I did, I probably would have said it! All I can say now is that this 40 day experience was a completely different experience to the first time I did it – which only demonstrates to me how each time you engage in your spiritual practice, it has the potential to become deeper and more saturated. My first 40 day cycle was really a beautiful introduction into a new direction of being and life, and I have maintained this direction for the last 2 years. It changed my life. This 40 day cycle went deeper, somehow. It changed my life in a different, more potent way. It changed me.

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Landslide into 2019

I find myself stumbling rather ungracefully into the new year. I stepped back into my routines of daily life here in Toronto with a sudden thud. I feel out of sorts, and I just can’t seem to get a grip on anything. They say there are years that question and years that answer. 2018 was an answer. 2019 is a year of question, I can already feel it. Things feel unsettled and haphazard. I completed a mandalam of 40 days of shambavi maha mudra in the early new year. I had expected that it would bring me to a more centered and grounded space, and yet to be quite honest with you, everything feels blurry and confused. I have to believe that the practice gives me what I need most for my spiritual growth. The last time I had completed this mandalam, I discovered I was pregnant and then went on to lose my baby, which ended up being a significant and poignant, but no less beautiful occurrence in my life. Perhaps what I need most for my growth right now is a more potent dose of life, rather than something slow and grounded and centered. 

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My experience with Astrology and releasing past karma

Friends, it has been almost 2 months since I last wrote anything. Life has been full to say the least. I took the USMLE Step 1 exam. I packed up everything from my life in my parents home for the last 7 months and went back to Toronto for 2 weeks. Those 2 weeks were spent with my husband, packing and cleaning and basically trying to move in again to our “new home” that I have barely lived in. Then we got on a plane and flew to India, and that is where I am now. 

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