Why do you meditate? For me, the goal has always been transformation. To transform myself and my life.
I have always had a sense that my spirituality shouldn’t live and die in my 30 minute morning meditation practice. It should be something that overflows into my entire day. My morning meditation is simply a tool to help switch me “on” for the day. Like brushing my teeth.
When a light turns on in a part of our life, we must do our best to protect and nurture that flame, to keep it burning brightly. These little fires are so delicate and so easily extinguished by the daily hum-drum and stresses of our day to day life. It may be part of our life’s work to keep them going.
In this blog post I would like to offer to you a practice that I have implemented over the last few months that has helped keep my light on, and have over time, ignited even more little fires within me. You can consider this somewhat of a spirituality challenge – try it for 30 days, and see what happens.
Cultivating and designing a worthy life is a balance of the goodness you infuse it with, along with the boundaries you place that protect your joy. I thought I would share with you some of the things I decided to stop doing, which I have found to be just as critical as the things I do do.
I’d like to share my latest video with you today – an introspective Q&A where I touch on various topics like inspiration, forgiveness and handling life changes. I invite you to answer some of these questions yourself if you feel like it, and share what you feel comfortable sharing. I’d love for us to get to know each other better! I tag all of my wonderful readers. Do share a link of your blog post if you decide to respond that way.
In my experience, there are two situations when life can feel overwhelming. The first, is a burn out, where you’ve been applying yourself so fully, that what you probably most need – is some rest.
The other type – is when life is demanding a lot from you, and you consistently feel unable to meet your obligations. You start procrastinating on important and unimportant things. You try to avoid life. Things just keep piling up. And before you know it, you find yourself in a s***storm that you don’t feel you can handle. That’s the type of overwhelm I would like to talk about today – mostly because, that’s the type of overwhelm I’ve been dealing with. Fun.
I made a decision that something needs to change. I have been implementing these 4 practices that I am about to share with you, into my life for the last 2 weeks, and I’ve noticed such a beautiful transformation in my inner resilience and in how my life feels.
So if you find yourself feeling overwhelmed and underprepared – these 4 steps can help you get back in the driver’s seat of your life.
Following on from my last blog post (apologies for the clickbaity build up – but if I had put everything in one post it would have been much too long!), today I’d like to share with you how I personally implement The Secret/ Law of Attraction in my life. I’ll also share with you the specific steps to a meditation/visualization that I do that helps me engage in the creation process of life.
Firstly, here are some small tweaks I have now made in how I practice the law of attraction now:
I was first introduced to the world of self-development and personal growth when I was 16 years old. One of our family friends, who is like an older sister to me, gave me the book “The Secret” and told me to read it. I kept asking her what it was about, but she told me I would have to find out for myself.
And so I soaked in every page of that book into my mind and it showed me a different way of looking at life.
I have always been inclined to the mystical aspects of life, even as a young girl. I’ve always been a seeker, always philosophical, always a writer, but always unfocused.
I read “The Secret” and I knew I had the key to another dimension of life that I had never accessed before. The law of attraction – wow, is that for real?
Manifesting cups of coffee
And yes, it was very real! And I spent the next couple of years experimenting with it and manifesting free cups of coffee (what else is a 16 year old me to manifest?)
My husband always says I’m an “all or nothing” kind of girl.
I’ve always been that way. Even as a young girl, when my mother used to ask me to clean my room (and I was so messy back then), I could never just quickly put things in it’s place and tidy up. I had to go all out. But only when I felt like it.
First, I would wait. I would wait for the “perfect time”, when I truly felt like cleaning my room. I would start from 0 and I would turn my room upside down and inside out. I would basically move in to my room all over again. And of course – I’d get tired, so it would would take me like a week to complete cleaning my tiny little room. I’m exhausted just writing about it.
I’ve been lightly looking into Vedic astrology these days, and I have come to see that both Venus and the Moon have a strong influence on my life. Venus is the mother of creativity, she is the force that sends sparks of inspiration to me. That’s how inspiration feels to me – little sparkles that I try to capture and write down into a long list of ideas that I want to bring to life one day. Some days these sparks seldom come, other days it feels like I am on fire. I’ve noticed a true and deep connection between my inspiration and my spiritual practice. The more consistently I maintain my spiritual practice, the more my day is filled with fireworks. I write in my blog much more when I am connected to my practices, when I am living my truest, most authentic life.