How to make a decision when you’re confused

Last week, I talked about how important it is to do the right thing at the right time in your life. But what do you do when you’re confused about what the right thing is?! That’s what I wanted to address in the video I made for you this week.

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How to start enjoying the things you hate to do

Today I want to talk about how to start enjoying the things you hate to do. Here’s 2 reasons why I think this is worth your consideration.

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How to heal from traumatic experiences in life

Hello my friends!

Today I want to discuss how to face and overcome the traumatic experiences in our life. Life is hard. We all get served up experiences that can really rock us at our core, and is varied and unique for everybody. My question is, how do you go through these devastating and life altering situations and still continue to put one foot in front of the other, and still live with joy in your heart.

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A simple 30 day mindfulness challenge to cultivate consciousness & joy

Why do you meditate? For me, the goal has always been transformation. To transform myself and my life.

I have always had a sense that my spirituality shouldn’t live and die in my 30 minute morning meditation practice. It should be something that overflows into my entire day. My morning meditation is simply a tool to help switch me “on” for the day. Like brushing my teeth.

When a light turns on in a part of our life, we must do our best to protect and nurture that flame, to keep it burning brightly. These little fires are so delicate and so easily extinguished by the daily hum-drum and stresses of our day to day life. It may be part of our life’s work to keep them going.

In this blog post I would like to offer to you a practice that I have implemented over the last few months that has helped keep my light on, and have over time, ignited even more little fires within me. You can consider this somewhat of a spirituality challenge – try it for 30 days, and see what happens.

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5 Things I don’t do

Cultivating and designing a worthy life is a balance of the goodness you infuse it with, along with the boundaries you place that protect your joy. I thought I would share with you some of the things I decided to stop doing, which I have found to be just as critical as the things I do do.

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3 ways to measure your spiritual progress

Spiritual progress is one of those things that’s hard to define. In this video I share with you 3 things I use to track the impact my spiritual practice has on my life!

Thank you for watching, and see you in the next one!

With love,

Malavika

An Introspective Q&A

Hi Friends,

I’d like to share my latest video with you today – an introspective Q&A where I touch on various topics like inspiration, forgiveness and handling life changes. I invite you to answer some of these questions yourself if you feel like it, and share what you feel comfortable sharing. I’d love for us to get to know each other better! I tag all of my wonderful readers. Do share a link of your blog post if you decide to respond that way.

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4 steps to take when life feels overwhelming

In my experience, there are two situations when life can feel overwhelming. The first, is a burn out, where you’ve been applying yourself so fully, that what you probably most need – is some rest.

The other type – is when life is demanding a lot from you, and you consistently feel unable to meet your obligations. You start procrastinating on important and unimportant things. You try to avoid life. Things just keep piling up. And before you know it, you find yourself in a s***storm that you don’t feel you can handle. That’s the type of overwhelm I would like to talk about today – mostly because, that’s the type of overwhelm I’ve been dealing with. Fun.

I made a decision that something needs to change. I have been implementing these 4 practices that I am about to share with you, into my life for the last 2 weeks, and I’ve noticed such a beautiful transformation in my inner resilience and in how my life feels.

So if you find yourself feeling overwhelmed and underprepared – these 4 steps can help you get back in the driver’s seat of your life.

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How to use the Law of Attraction – a daily meditation/visualization practice for you

Following on from my last blog post (apologies for the clickbaity build up – but if I had put everything in one post it would have been much too long!), today I’d like to share with you how I personally implement The Secret/ Law of Attraction in my life. I’ll also share with you the specific steps to a meditation/visualization that I do that helps me engage in the creation process of life.

Firstly, here are some small tweaks I have now made in how I practice the law of attraction now: 

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