Am I too sensitive?

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I think it is common knowledge that to be intuitive is to be sensitive.

We spiritual seekers, we wear our identity of a “highly sensitive person” like a badge. To be quite honest with you, I am not sure of how sensitivity is received in our society today; I don’t know if it is trendy to be sensitive, or if it is looked down upon and silently ridiculed. But it doesn’t much matter to me – because I know what it feels like, and I can decide if it is something I enjoy or not.

In our quest for a deeper spiritual connection in life, I find that I become more and more sensitive.

But then I noticed that…I am sensitive to the wrong things, to the things that do not necessarily serve my spiritual growth.

I became sensitive to people’s opinions, their moods, their approval or disapproval of me.

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13 ways to live a conscious day

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I’ve always believed that our spiritual practice should not end after 30 minutes on our meditation mat. It should leak into all aspects of our day. That’s how transformation happens. And that’s what I want – transformation.

There are so many ways to bring consciousness into our day. Here are just 13. When I dedicated myself to practicing these 13 small things every day, I started noticing changes in my life and in myself within just 2 weeks.

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Reflections of me

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I initially wrote this post in a private blog that I write in, but I thought I would share these self-reflections with you today – perhaps you and I have shared some of these experiences, or perhaps not. But I like to hear about the personal growth journeys of others, so I hope you may enjoy reading this too.

My life has been pretty easy for me. For the most part. Losing my first baby was a truly humbling experience. Everything else that I have struggled with in my life has been mostly my doing.

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How to notice the magic of life

 

Magic 1.jpgI once got an e-mail from a reader who once asked about the magic of life, how to see it, how to feel it, how to live from within it.

The magic of life; the most beautiful thing about it is that it is already the fabric of everything, we just have to notice it.

Here are some of the magic that I have noticed in my life. I hope that it may bring a soft, sweet awareness to your day.

Most of the things I have written here, are things we do or experience everyday, but we do it mindlessly, without noticing the majesty of it all. When we do that, we miss the magic of life. I believe that bringing some awareness to these simple acts and truths, can truly transform your life. It has certainly changed mine.

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May 2017 Favourites

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I have seen a lot of youtubers do these monthly favourite videos and that inspired me to create my own! I should tell you though that this list is not really my May favourites, rather more like SOME of my 2017 favourites so far. I think that if I were to continue doing these monthly favourites, they would be much smaller in size.

Also, I find that taking photographs of “things” – especially products purchased, and then writing product descriptions – is quite a joyless activity for me. Product descriptions from their own websites will do a much better job of that. So this post is probably not going to be very informative or detailed but, rather my experiences surrounding these various things.

I’ve split the category in Beauty/Fashion, Home, Food/drink, Heart/ Mind & Soul. Something for everyone!

So here you go, some of my favourite things:

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27 years of life

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I am 27 years old today.

I am sitting at my parent’s dining table. It is 6:30 in the morning. The house is quiet and the new risen sun is pouring its warm white light through the window and onto me.

Over the last few years I have been compiling a list of lessons, reflections and realizations I experience in my life. 2 years ago I shared everything I had written in there to that point. You can find that post here.

Since then I have learned a few more things and I would like to share them with you today.


Never touch anything with half of your heart.

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How we transformed our marriage

Note: I had been wanting to share some photographs from our wedding day 2 years ago, but for some reason never got around to it. So I have included them in this post 🙂 The photographs bring me back to such a wonderful day in my life, and I hope you enjoy them. 

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I have something to tell you. My marriage is blossoming.

It is so full of love. And joy.

It feels like a flower that is in bloom in the summer. The season is right. The atmosphere is right. The flower grows and blooms and it is beautiful. I don’t need to do anything, I only need to admire its grace.

But it wasn’t always like this. There were a lot of bumps in the beginning.

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Cravings of the soul

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When was the last time you really craved something? And what was it?

Ice cream? At 12am?

For most of us our cravings live and die in the realm of food.

But what about a spiritual yearning? A craving for intense expansion and vibrancy in life? Does it come as intensely, as frequently, or even as naturally as when we crave a particular food?

And if not, why not?

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Valentines Day

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People like us,

we don’t need that much

just someone who starts,

starts the fire in the our

bonfire heart.

–  Bonfire Heart by James Blunt

We couldn’t do much to celebrate our anniversary in December because literally everything made me nauseated. I wanted to share a post with you all on our anniversary dedicated to my husband, and here it is now – better late than never.

Usually for valentines day, I prefer to make a small, hand made gift for my love. But this year, I went all out. This is what not having a job will do to you. I literally dedicated my entire day (and some) to making his valentines day experience. I sent some of these photos to my sister in law and she said “Omg, this is so extra.” and I thought – yes, this is absolutely, unmistakably “extra”.

(She also introduced me to this word a few weeks ago. She keeps us cool.)

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4 small steps to changing your life

 

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1. It’s not what you do, it’s how you do it

When I think about changing my life, I would think of all the different things I would rather be doing with my time. I think to myself; “to change my life, I need to change what I do, because what I do makes up so much of my day and my life.”

But, I have come to understand maybe that it is not necessarily what I do, maybe it’s how I do it.

The first step is just so easy. Keep doing what you always do, but put all your energy and intensity into how you do it.

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