Live with intensity

I haven’t been able to update my blog as much as I would like these days as my exams are coming up in 8 DAYS. This semester has gone by so fast and I think it has been my favourite semester so far in Medicine. I have really enjoyed every rotation we covered and started to feel more comfortable in the hospital. It is really surreal to imagine that in 18 months we will be junior doctors!!!!  I am excited and grateful that I get to spend the rest of my life doing this.

I wanted to write this post for the last couple of days because I have been really inspired by this message.

There are so many opportunities for joy in this moment. There are so many opportunities for peace in this moment. But we are always too concerned with the next moment or the moment that has just past, that a joyful and peaceful life passes us by.

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Why relationships should be right before they are good

We tend to believe that we should have a good relationship with everyone in our life. But have you found that this is almost impossible? Even if you feel totally good about them, they might start to hate you for something eventually. Or vice versa.
This is why I believe that it is more important for a relationship to be right, than for it to be “good”. And as it often happens, things that are right in life, usually turn out to be good after all.
So what do I mean by a relationship being “right” and “good”?

The contemplative life

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Lately, I felt an inner ache for a more peaceful and contemplative life. Over the last year, something has shifted inside me and my focuses have changed. Expanded, maybe. I want to be wholesome, not exclusive. After thinking a lot about how “small is wonderful” I began to cherish life in the smallest ways, to the biggest ways – in all the ways that life comes.

I have been contemplating how to live a bright, vibrant life and what this means to me. For me, this means to live with consciousness and presence.

To open up each moment and live in the essence of it. To pursue the quiet pastimes of reading, writing, thinking. I used to do a lot of that a few years ago, but as I started getting busy with other things (and sometimes busy with the wrong things), my practices of contemplation and solitude fell away. There’s nothing wrong with “busy”. But I want to be conscious of my “busy”. And I want to be happy during my “busy”.

If you want to change how your life feels there is a process to it. You first have to make the commitment to creating what you truly care about. In this way, your mind becomes organized and focused. Once your mind is focused, your emotions and feelings begin to re-arrange and organize themselves. Then comes your body and your vital life energies. They re-orient themselves to what you have focused on. Once these elements are pointing in the direction that you have committed to, your ability to create and manifest is awakened. And life will being to feel the way you want it to.

I would like to share with you some notes I written on what it is to live a quiet, contemplative life.

 

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Saying YES (and NO) to life

One of the greatest gifts we have as a conscious being is that we have the power of choice. We can choose how we want to exist in this world – with ease or with dis-ease. We can choose where our thoughts dwell. We can choose how much we open, and how much we close. We can choose what we strengthen within us – the shadows or the light.

Sometimes in life we have to say YES and sometimes we have to say NO. If we live consciously, and make these choices with our eyes and heart open, we can craft the perfect balance of openness and strength.

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A letter for the broken hearted

a letter for the broken hearted

Heartbreak is a universal phenomenon. It is a deep, burning ache that transcends cultures, countries, age, social classes and languages. It is a thread woven into the human fabric. It moves us all.

These are words for the broken hearted….

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The essence of your spiritual practice

Hello friends,

I am writing this post while snacking on fresh pomegranate and jackfruit in this beautiful paradise!

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I would consider myself a “spiritual” person, along with, I’m sure, many of the readers of this blog.  But lately, I have been contemplating; what does “being spiritual” really mean?

Perhaps it means various things to various people, but for me, it means that I believe in and cherish the subtle elements of life. I believe in God. I believe in devotion. I believe in being conscious on my path of self development.

Over the course of the last few years I have learned some valuable lessons in tweaking my spiritual practice. I am only at the very beginning of my journey of self-realization, but I have come to a few observations regarding the nature of ones spiritual practice. I would like to share them with you here.

 

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Your Life’s Work: a discourse on Dharma

When I turned 18, I got two tattoos, one on each wrist. Both in Hindi script, one wrist- Karma, and the other- Dharma. It is only now, a few years later, that I am beginning to comprehend the weight of these words.  What were once just spiritual aesthetic words, now hold so much meaning and serve as a reminder of the two guiding principles of my life.

In the last couple of years I have learned some powerful lessons on Karma. And now my lessons in Dharma begin.

Dharma means your sacred duty, inspired action, the work of your life, your blessed talents. Living at the center of your dharma means to live in a way that is aligned with your sacred duty. It is the act of living in alignment with your true calling in life.

Recently, the concept of Dharma has become very important to me. It was something I have not contemplated deeply before, but now I am filled with an inner yearning to plant my feet firmly in the earth of my life, to stand tall and live from the center of my divine order. To live a life saturated in my dharma, my purpose.

My friend Arlene gifted me with an extraordinary book; The Great Work of your life by Stephen Cope. She did not know that questions of my own quest for my dharma had been swimming in my own mind for some time now. The book she gave me helped answer questions and bought clarity to the hazy cloud of dharma that had been hanging low in my thoughts.

I share with you the notes of my research, my findings, my lessons, my spiritual to-do list. If this is a topic that interests you, I would recommend reading the book by Stephen Cope as a good introduction to getting acquainted with your life’s work.

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How to find lightness in the dark (Part 2)

This is the second part of How to find lightness in the dark which you can read here.

 

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