How do you sleep at night?

 

The last month or so has been a flurry of traveling, trying to overcome jetlag and the flu, and I have been sleeping much more than I usually do. We got back to Ontario late last night, after a magical long weekend in BC with my family, and I am so glad both my husbands and my ailments have healed and I can go back to embracing LIFE and not spending the majority of the day in bed.

I have some thoughts on sleeping to share with you.

13616421_10153562820810964_1121914740_o

My adorable brother.

Which comes first? Rising early or getting enough sleep?

Continue reading “How do you sleep at night?”

My 2016 goals

Happy December 1st! Ah, the first of every month does bring a fresh energy to me. Especially now as we edge closer to the new year.

It’s difficult to imagine life after May. Life after I graduate. Life after I move back to Canada. It is a significant life change, a new chapter of my life, and I wonder what new desires it may stir up in my heart, or old plans it may put to rest. But I am open, I am open to life. I am open to changing my mind and changing my heart about things.

So I write this list more like a list of possibilities that might evolve into something different. Let’s see. Let’s see what life has in store.

tumblr_kxpv6bC2bp1qa12m3o1_1280

Continue reading “My 2016 goals”

How to organize your life

 

How to organize your life

This post has been sitting in my drafts since last January (gasp). It’s time to get it out there. Now you can only imagine how many posts I have that are half-written and in the works! I hope I make 2015 a year of getting it all out there.

This is quite a lengthy post but about a topic that is of great interest to me; organization! It is something that is useful at all times, so a reminder, at least for myself, is always helpful.

Continue reading “How to organize your life”

The 3 types of “Me-time” that you need

Have you ever found yourself complaining, silently or out loud, “I just haven’t had any time for myself lately”?

We all need time for ourselves. We chase this intangible and sacred space of time. Sometimes we find it, but a lot of the times, we don’t. Because “life gets in the way”. When we do get it, it is rare, and quickly taken away from us too.

This blog post is the result of a conversation with myself in my head. It went something like this:

Ok so, if I want to have this “time for myself”, I have to make sure some other things are done first. I have to clean this room, I have to study for my midterms, I have to meet my friends for coffee, I have to shower, I have to cook some dinner, I have to go to dance practice…Hmmm…

That’s when I realized, with all those things on my plate it would be quite unrealistic to expect myself to have a whole load of time to sit around and relish in me-ness. It ain’t ever gonna happen. And if it does, I won’t even enjoy it because I will be feeling confused, guilty and probably a little bit bored.

There are three types of “Me-Time” that you need, and they are as follows:

Continue reading “The 3 types of “Me-time” that you need”

How to start your day like a rockstar

I believe in beginnings and endings. Of course I believe in the middle bit too, but I believe the way you begin something and the way you end something can say a lot about what you fill the inside with. One day I will talk to you about endings and the middle parts, but today, I am going to talk about beginnings.

I believe the beginning of anything is important. The beginnings always set the tone for what is to follow. I believe in the first day of

Continue reading “How to start your day like a rockstar”