I have been contemplating what would be most helpful to write about during this time of adjusting to our new normal. I decided to share with you some simple practices (other than daily meditation/kriya) that I keep in my emotional and spiritual wellness toolkit that have always serve to anchor me during all seasons of life, and especially this one. Here are 3.
I think it is common knowledge that to be intuitive is to be sensitive.
We spiritual seekers, we wear our identity of a “highly sensitive person” like a badge. To be quite honest with you, I am not sure of how sensitivity is received in our society today; I don’t know if it is trendy to be sensitive, or if it is looked down upon and silently ridiculed. But it doesn’t much matter to me – because I know what it feels like, and I can decide if it is something I enjoy or not.
In our quest for a deeper spiritual connection in life, I find that I become more and more sensitive.
But then I noticed that…I am sensitive to the wrong things, to the things that do not necessarily serve my spiritual growth.
I became sensitive to people’s opinions, their moods, their approval or disapproval of me.
I’ve always believed that our spiritual practice should not end after 30 minutes on our meditation mat. It should leak into all aspects of our day. That’s how transformation happens. And that’s what I want – transformation.
There are so many ways to bring consciousness into our day. Here are just 13. When I dedicated myself to practicing these 13 small things every day, I started noticing changes in my life and in myself within just 2 weeks.
I initially wrote this post in a private blog that I write in, but I thought I would share these self-reflections with you today – perhaps you and I have shared some of these experiences, or perhaps not. But I like to hear about the personal growth journeys of others, so I hope you may enjoy reading this too.
My life has been pretty easy for me. For the most part. Losing my first baby was a truly humbling experience. Everything else that I have struggled with in my life has been mostly my doing.
Today, I spoke to all with
the warm familiarity of old friendship,
I looked at everything with the
adoring gaze of soulmates,