Hello! I’m back, after a 2 month hiatus. I have lots of interesting articles lined up to share over the next few weeks. Today I wanted to start with an intentional living topic. I have a page in Notion called “This works” where I collect a list of small changes and ideas that have had a big impact in my daily life. I thought I’d share them with you today!
✨ Spend 10 minutes a day doing a digital declutter for 30 days. Then keep up as required.
✨ Approach your job like it’s your hobby, and your hobby like it’s your job.
✨ Make one low-waste swap every month.
✨ Listen to/watch videos on 2x speed (when the purpose is to extract information.)
✨ Embrace the reverse sleep-in (especially for parents) and go to bed really early.
✨ 10 minutes HIIT on the treadmill (1 minute sprinting, 1 minute walking)
On the first of January, I set myself a whole bunch of goals to achieve, as I have done many Januaries that have passed. Usually, by February, life settles back to how it has always been, and I settle back into who I have always been. I then live my life in a state of transit, waiting for the next chance to begin again.
It is the 6th month of 2020, and somehow, I am still on track. This is newfound territory for me.
This year, I did things a little different.
At the start of every month, I set myself goals that I want to achieve by the end of it. At the end of every month, I look back, reflect and tally up how I’ve done. I’ve done this consistently for 5 months now. I stuck with it, and that is no small thing, not for me. I’ve notoriously been an “all or nothing” kind of person.
I have not achieved every goal I set out to do. Let’s say I set myself 100 small goals between January to now. I have probably achieved about 70 of them. But…that’s still 70 steps in the right direction. That is momentum. That is a huge success!
Retrospectively, if I had not set myself these targets, and was just left to my own devices, I would have probably achieved around 15-20 of them haphazardly. The difference is monumental.
Today, I’m looking at what worked. What I did differently that made me DO differently this time around? Here’s what is working for me:
Happy December 1st! Ah, the first of every month does bring a fresh energy to me. Especially now as we edge closer to the new year.
It’s difficult to imagine life after May. Life after I graduate. Life after I move back to Canada. It is a significant life change, a new chapter of my life, and I wonder what new desires it may stir up in my heart, or old plans it may put to rest. But I am open, I am open to life. I am open to changing my mind and changing my heart about things.
So I write this list more like a list of possibilities that might evolve into something different. Let’s see. Let’s see what life has in store.
Lately I have noticed that I experience a new kind of happiness in my life. With some contemplation I have put together a list of a few things that I believe have helped create this happiness. I would love to hear from you. What makes you a happier person?