A simple 30 day mindfulness challenge to cultivate consciousness & joy

Why do you meditate? For me, the goal has always been transformation. To transform myself and my life.

I have always had a sense that my spirituality shouldn’t live and die in my 30 minute morning meditation practice. It should be something that overflows into my entire day. My morning meditation is simply a tool to help switch me “on” for the day. Like brushing my teeth.

When a light turns on in a part of our life, we must do our best to protect and nurture that flame, to keep it burning brightly. These little fires are so delicate and so easily extinguished by the daily hum-drum and stresses of our day to day life. It may be part of our life’s work to keep them going.

In this blog post I would like to offer to you a practice that I have implemented over the last few months that has helped keep my light on, and have over time, ignited even more little fires within me. You can consider this somewhat of a spirituality challenge – try it for 30 days, and see what happens.

Continue reading “A simple 30 day mindfulness challenge to cultivate consciousness & joy”

5 Things I don’t do

Cultivating and designing a worthy life is a balance of the goodness you infuse it with, along with the boundaries you place that protect your joy. I thought I would share with you some of the things I decided to stop doing, which I have found to be just as critical as the things I do do.

Continue reading “5 Things I don’t do”

Lessons from my first year of motherhood

Ever since Reya turned one in January, I had been meaning to share my thoughts and experiences of one year of motherhood. Since Mother’s day was just a few days ago, I thought I would sit down and recollect the peaks and valleys of this new life of mine.

And it is an absolutely new life for me. The day my baby was born, a mother was born too. It has not always been an easy journey. Motherhood has stretched me and grown me, and I will share with you my honest and uncensored feelings about some of the more challenging aspects of being a new parent too. Nevertheless, as deliriously exhausting as it is, this new phase of my life has been indescribably rewarding.

I have accompanied this blog post with some of my favourite mama-daughter photographs that Reya and I have taken together.

Continue reading “Lessons from my first year of motherhood”

Life lessons from a 29 year old

A selfie on my 29th birthday!

On April 22nd, I turned 29. I think that of all the “holidays”, I love birthdays the most. I feel grateful to have had another year of life, with the promise of one ahead. Aging is a gift. The greatest wealth we have is our time and our health. And we’re not here for very long. Even the longest life, is pretty darn short.

Throughout the year, I write down all the lessons, reflections and realizations I have in various aspects of my life. I have shared these with you over the past few years – 25, 27, 28.

I hope you enjoy reading through these reflections, perhaps with a nice hot cup of coffee or tea, because it’s a long one. My life is always so rich with growth lessons, especially this last year. The lessons I’ve learned this year have been centered around facing my fears, failure, mystical experiences, shame, ambition, and mastery.

Enjoy ­čÖé

Continue reading “Life lessons from a 29 year old”

5 ways to nurture your friendships

As I get older, I come to understand the value of my friendships more and more deeply – and I have been blessed abundantly when it comes to this area of my life. I have gathered quite a collection of my absolute favourite people all over the world, in all the cities I’ve lived in.

It also occurred to me that perhaps not all of my friends know how I feel about them, or how much they have impacted my life. And it’s important to me, that they do know.

Today I’d like to share with you a few different ways you can bring more love and intention into your friendships, nurture them, and watch them grow!

Continue reading “5 ways to nurture your friendships”

3 ways to measure your spiritual progress

Spiritual progress is one of those things that’s hard to define. In this video I share with you 3 things I use to track the impact my spiritual practice has on my life!

Thank you for watching, and see you in the next one!

With love,

Malavika

An Introspective Q&A

Hi Friends,

I’d like to share my latest video with you today – an introspective Q&A where I touch on various topics like inspiration, forgiveness and handling life changes. I invite you to answer some of these questions yourself if you feel like it, and share what you feel comfortable sharing. I’d love for us to get to know each other better! I tag all of my wonderful readers. Do share a link of your blog post if you decide to respond that way.

Continue reading “An Introspective Q&A”

4 steps to take when life feels overwhelming

In my experience, there are two situations when life can feel overwhelming. The first, is a burn out, where you’ve been applying yourself so fully, that what you probably most need – is some rest.

The other type – is when life is demanding a lot from you, and you consistently feel unable to meet your obligations. You start procrastinating on important and unimportant things. You try to avoid life. Things just keep piling up. And before you know it, you find yourself in a s***storm that you don’t feel you can handle. That’s the type of overwhelm I would like to talk about today – mostly because, that’s the type of overwhelm I’ve been dealing with. Fun.

I made a decision that something needs to change. I have been implementing these 4 practices that I am about to share with you, into my life for the last 2 weeks, and I’ve noticed such a beautiful transformation in my inner resilience and in how my life feels.

So if you find yourself feeling overwhelmed and underprepared – these 4 steps can help you get back in the driver’s seat of your life.

Continue reading “4 steps to take when life feels overwhelming”