40 days of Shambhavi Maha Mudra Kriya

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I have completed 40 days of practicing Shambhavi Maha Mudra Kriya twice a day, and in this post, I would like to share with you my experience of it so far.

(Note: To read my latest and updated experience of the profound and potent Shambhavi kriya – follow this link!)

But first, let’s start at the beginning.

At the end of September, I attended Inner Engineering, a course conducted by Sadhguru’s Isha foundation.

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My journey to Surya Kriya: The Sunshine of my Soul

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This weekend I attended an Isha Hata Yoga program to learn the powerful spiritual process of Surya Kriya.

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Chandra Namaskar: Yoga of the divine feminine

Lately I have been thinking a lot about the moon. When I practice my Namaskar Meditation each morning, many times my heart has gone to the beautiful moon. I have been feeling a desire to deepen my practice by honouring the influence of the moon on my being.

With today being a New Moon, I am inspired to write about the moon and it’s divine feminine energy.

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Reflections and lessons learned in life: What I know to be true.

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Over the last few years I have been compiling a  list of lessons I am learning and realizations I am experiencing in a beloved notebook of mine.  I often reflect and read over them myself.

I wrote a post similar to this when I was 21 in the post 40 life lessons on growing up. In just the few years that have passed, so much has evolved. I feel a deeper relationship with life and myself than I ever have before. It’s nice to look at the lessons I knew to be true at 21, and look at what I believe to be true now, at 25. In my heart I hold so much gratitude for these 25 years of life. 

So, here it is; a collection of what I know to be true. It is a long list, so make yourself a delicious hot drink, sit back, and enjoy.

Namaste.

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Your spiritual awakening is a private and personal experience. You can listen to others about their experiences, but ultimately, you must have your own.

Joy is more important than pleasure. And you should learn the difference.

The highest form of yoga is meditation.

Never call another person ugly. Even as a “joke”.

Continue reading “Reflections and lessons learned in life: What I know to be true.”