Tag: mental health

9 ways we create hell & how to create heaven instead

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Things happen in life. I take those things and process them in a certain way within me.

When some things happen, I create an atmosphere of pleasantness and ease within. When other things happen, I create unpleasantness and unease within. I have the power to create heaven or I can create hell.

I have been seeking a way to live where it doesn’t matter what happens to me, because I am an expert at keeping my internal environment as pleasant and peaceful as I desire.

Here are some ways that we create hell within, and some ways we can open the doors to heaven instead.

Hell is being obsessed with what other people think of us.

Heaven is;

  • Realizing that people project their own experiences.
  • It is not personal.

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My self care rituals

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Today I want to share with you the rituals of self care that I use to nourish and replenish myself.

Over the last year, I have noticed that I am consistently more joyful and more at peace than I have been in a long time. It is a joy that has been carved out, worked for and earned, and because of that, I know that it cannot be taken away from me without my permission.

Many things contributed to this replenishing of my inner wellbeing, but one of the main factors was my steady devotion to the quiet things that fill my cup.

I began to schedule and commit to my joy as I would to any other obligation I had. I show up for it. I am punctual. I am prepared. I hold myself responsible and accountable for my state of being.

To me, self-care is about uncovering the delight of this brief life. It serves to connect me with full self, and then, most importantly – in allows me to extend that connection to the world.

Here are my practices;

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How to deal with stress & anxiety

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Today I want to talk about something that I am going through in my life right now – and that is, my experience with anxiety. When it comes to making videos and writing blog posts for you guys, I always want to talk about something that I am directly experiencing or practicing in my life. And right now, the main thing is – anxiety, so…that’s what you’re going to get!

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