My self care rituals

Today I want to share with you the rituals of self care that I use to nourish and replenish myself.

Over the last year, I have noticed that I am consistently more joyful and more at peace than I have been in a long time. It is a joy that has been carved out, worked for and earned, and because of that, I know that it cannot be taken away from me without my permission.

Many things contributed to this replenishing of my inner wellbeing, but one of the main factors was my steady devotion to the quiet things that fill my cup.

I began to schedule and commit to my joy as I would to any other obligation I had. I show up for it. I am punctual. I am prepared. I hold myself responsible and accountable for my state of being.

To me, self-care is about uncovering the delight of this brief life. It serves to connect me with full self, and then, most importantly – in allows me to extend that connection to the world.

Here are my practices;

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How to deal with stress & anxiety

Today I want to talk about something that I am going through in my life right now – and that is, my experience with anxiety. When it comes to making videos and writing blog posts for you guys, I always want to talk about something that I am directly experiencing or practicing in my life. And right now, the main thing is – anxiety, so…that’s what you’re going to get!

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