3 Spiritual tools to find harmony in stressful times

I have been contemplating what would be most helpful to write about during this time of adjusting to our new normal. I decided to share with you some simple practices (other than daily meditation/kriya) that I keep in my emotional and spiritual wellness toolkit that have always serve to anchor me during all seasons of life, and especially this one. Here are 3.

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7 types of relationships: The Heart Centered Couple

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According to the Vedas there are 7 types of relationships that we can experience in our lives. These 7 categories of relationships achieve a certain type of harmony between two people that correspond to our 7 chakra centers: your root center, sacral chakra, solar plexus, heart center, throat chakra, brow chakra (third eye center), and crown chakra.

You can read a brief description of how chakras affect our motives to create harmony in relationships in my first post on The Root Chakra Couple here.

I will be doing a short series of blog posts regarding these 7 energy centers, and the kinds of relationships that tend to emerge from these influences.

Today we will discuss the Heart Centered couple.

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