How to heal from traumatic experiences in life

Hello my friends!

Today I want to discuss how to face and overcome the traumatic experiences in our life. Life is hard. We all get served up experiences that can really rock us at our core, and is varied and unique for everybody. My question is, how do you go through these devastating and life altering situations and still continue to put one foot in front of the other, and still live with joy in your heart.

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Forgiveness is not a feeling.

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In life we can get our emotions and energies in all kinds of tangles. Forgiveness is the release of a karmic knot.

It is a release. But it’s not something that be taught. It is not something you can read about, then close your eyes tightly and will yourself to do. Feelings are thick and heavy and gooey, they take time to be shifted, to move, to change direction. If you are waiting for a moment where you “feel forgiving”, it won’t come. Because forgiveness is not a feeling. Peace is a feeling and you will feel that when you forgive. Forgiveness is a force  and “force” means that it requires some action, some movement in a certain direction. It is a direction of living.

Look at the areas in your life, the spaces in your soul that need to be healed. Take some time. Take a day, take a week. Take some time to understand that there are things that you need to heal from.

Continue reading “Forgiveness is not a feeling.”