My self care rituals

Today I want to share with you the rituals of self care that I use to nourish and replenish myself.

Over the last year, I have noticed that I am consistently more joyful and more at peace than I have been in a long time. It is a joy that has been carved out, worked for and earned, and because of that, I know that it cannot be taken away from me without my permission.

Many things contributed to this replenishing of my inner wellbeing, but one of the main factors was my steady devotion to the quiet things that fill my cup.

I began to schedule and commit to my joy as I would to any other obligation I had. I show up for it. I am punctual. I am prepared. I hold myself responsible and accountable for my state of being.

To me, self-care is about uncovering the delight of this brief life. It serves to connect me with full self, and then, most importantly – in allows me to extend that connection to the world.

Here are my practices;

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A simple 30 day mindfulness challenge to cultivate consciousness & joy

Why do you meditate? For me, the goal has always been transformation. To transform myself and my life.

I have always had a sense that my spirituality shouldn’t live and die in my 30 minute morning meditation practice. It should be something that overflows into my entire day. My morning meditation is simply a tool to help switch me “on” for the day. Like brushing my teeth.

When a light turns on in a part of our life, we must do our best to protect and nurture that flame, to keep it burning brightly. These little fires are so delicate and so easily extinguished by the daily hum-drum and stresses of our day to day life. It may be part of our life’s work to keep them going.

In this blog post I would like to offer to you a practice that I have implemented over the last few months that has helped keep my light on, and have over time, ignited even more little fires within me. You can consider this somewhat of a spirituality challenge – try it for 30 days, and see what happens.

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