What to do when you’re falling behind in life

You may recall that in 2018, I wrote a blog post on the topic of falling behind in life. This seemed to have struck a chord with a lot of you, and I received many e-mails and messages from readers who shared their own struggles with the timing of their life. This article also happens to be one of my personal favourites from my blog, and one that I too go back to from time to time.

This has been a theme of my life since I graduated from med school in 2016 and found that my life took a different turn to my peers. It was a topic that filled me with dread in the pit of my stomach, accompanied with this incessant feeling of unworthiness. It was paralyzing and I just couldn’t do anything about it.

But you know what? I did. I did do something about it.

Today, I don’t feel the way I did a couple years ago. My life is still not where I thought it would be, and while it is much closer, I just love where it is right now. I love what has been and what is to come; and I love living life on the brink of both.

It took a great deal of daily practiced courage to change how I felt in and about my life. And I felt compelled to revisit this topic today and share with you some of the things that have helped me feel more secure in how my life is unfolding.

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Reflections and lessons learned in life: What I know to be true.

whatiknow

Over the last few years I have been compiling a  list of lessons I am learning and realizations I am experiencing in a beloved notebook of mine.  I often reflect and read over them myself.

I wrote a post similar to this when I was 21 in the post 40 life lessons on growing up. In just the few years that have passed, so much has evolved. I feel a deeper relationship with life and myself than I ever have before. It’s nice to look at the lessons I knew to be true at 21, and look at what I believe to be true now, at 25. In my heart I hold so much gratitude for these 25 years of life. 

So, here it is; a collection of what I know to be true. It is a long list, so make yourself a delicious hot drink, sit back, and enjoy.

Namaste.

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Your spiritual awakening is a private and personal experience. You can listen to others about their experiences, but ultimately, you must have your own.

Joy is more important than pleasure. And you should learn the difference.

The highest form of yoga is meditation.

Never call another person ugly. Even as a “joke”.

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Life Challenges: Play to win, don’t play to avoid losing

Imagine you are in a batting cage, and you have balls being hurtled towards you, and you just keep knocking them out of the park in a frenzy. You don’t know how many balls are coming, or how long this game is going to go on for, and you’re not even sure how long you can last here. It’s exhausting. The balls are coming from all different directions with no real pattern to them. You are using so much energy and attention on just avoiding getting hurt, that you don’t take the time to regroup, to question your gameplay and game tactics, or to even change your stance.

Instead of taking this approach to life, we could stop for a second, and figure out which direction these balls (life challenges) are coming from (and realize that there is actually some kind of organization amongst the madness), and how many balls are coming and at what speed. With this in mind, you can approach this game much better. You will actually have a chance to play to win instead of playing to avoid losing.

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