You cannot become the person you want to be when you are focused on the behaviour of another person
Why did they do that/say that?
I wonder what they meant by that?
Why did they use that tone with me? They must be upset/angry/sad with me etc.
What do they think of me?
What are they thinking about the situation?
When I find myself in a situation where I am tangled up in a web of worry and restlessness based on one of these thoughts- I remind myself that what I am doing is focusing on the behaviour and thoughts of another person. These are two things that I have no control over, and quite frankly, is not my business.
When you focus on another persons behaviour, a couple things happen.
Firstly, you spend a lot of time, energy and emotions on something you cannot control. It’s needless emotional labour, and it tires you out.
Secondly, you forfeit your opportunity to be the person you want to be.
As soon as I notice I am feeling anxious about something, I ask myself “is this about the behaviour/thoughts of another person?” If yes, I step out of my stories, and ask myself “Who do I want to be in this situation? And what can I do/say/act that is in accordance with that?”
And I do that thing. This is my way out.