My body gives me great feedback on my state of being, and I try to pay attention. How swiftly I fall asleep at night lets me know how at peace I am with my life. How happily I wake up in the morning, tells me how much joy I have in my heart. When I notice changes in how my body functions, I know it is time to make some tweaks in my day to help grow happy things.
I’ve been thinking about what it means to have a good day. And while I have a lot of good days, sometimes on the days I wake up feeling apathetic about the day ahead – I wonder, why? What can I do to have a good day?
It isn’t often that we have a day full of only wonderful things, or a day full of only awful things. We tend to get a mix of both, along with some neutral tasks and events too.
I consider my “work” of the day to not be only to get through my daily to-do list, but to make each thing I have to do into the most wonderful thing it can be.
Here are some ways I do that: