Tag: fear

4 steps to take when life feels overwhelming

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In my experience, there are two situations when life can feel overwhelming. The first, is a burn out, where you’ve been applying yourself so fully, that what you probably most need – is some rest.

The other type – is when life is demanding a lot from you, and you consistently feel unable to meet your obligations. You start procrastinating on important and unimportant things. You try to avoid life. Things just keep piling up. And before you know it, you find yourself in a s***storm that you don’t feel you can handle. That’s the type of overwhelm I would like to talk about today – mostly because, that’s the type of overwhelm I’ve been dealing with. Fun.

I made a decision that something needs to change. I have been implementing these 4 practices that I am about to share with you, into my life for the last 2 weeks, and I’ve noticed such a beautiful transformation in my inner resilience and in how my life feels.

So if you find yourself feeling overwhelmed and underprepared – these 4 steps can help you get back in the driver’s seat of your life.

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Are you motivated by fear or by The Vision?

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I am back! It has felt like many lifetimes have been contained in the last few weeks. It has been such a golden time of my life. The wedding ceremony was holy and beautiful. I felt entirely present, calm and deep in love.
I digress….This post is not supposed to be about our wedding – this post is about the ability we have to make life open up, or contract upon itself. This post is about fear.
When we feel fear in our heart it usually results in a couple of things. Either it causes us to be unable to act because of the fear. It causes us to remain silent when we should speak up. The fear can be so paralyzing that we avoid putting ourself out there, we avoid immersing ourself in life because our fears stop us. Most of us are aware of this fear because it’s the one that we feels limits us the most in life. It is the “Shoulda woulda coulda” kind of fear.
But fear can also cause us to act and this is the fear I want to talk about today. What about the things we do in life because of fear?

Continue reading “Are you motivated by fear or by The Vision?”