How to become more spiritual (Part 2/2)

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What exactly is spirituality? I define spirituality as your relationship with your internal self, that is – your relationship with everything that goes on within you.

Your spiritual practice should overflow into every aspect of your day

Sometimes we can make the mistake of spending 20 minutes in meditation and calling it “spiritual”, and then go about the rest of the day where nothing is spiritual.

We feel that from 9-5 we are trapped in the unspiritual reality of real life and responsibilities. And then when we get home, we may sculpt out 30 minutes of our evening for some attempt at “mindfulness.”

But spirituality is not something you do when you are home from work and then feel like a terror or act like a terror for the rest of your day.

Continue reading “How to become more spiritual (Part 2/2)”

2 things you need to become more spiritual (Part 1/2)

What is the purpose of spirituality?

I think it’s important to always know why you are doing something, because why you do something influences how you do something, and how you do something is how you live.

Spirituality is a very trendy topic these days, and everyone is doing it for different reasons. So, ask yourself, why do you crave it? What is the inspiration for you to sit, close your eyes, and meditate?

Do you do it because it will bring you peace and a stress free life?

Do you do it because it will make you a happier person?

Continue reading “2 things you need to become more spiritual (Part 1/2)”