I have completed 40 days of practicing Shambhavi Maha Mudra Kriya twice a day, and in this post, I would like to share with you my experience of it so far.
(Note: To read my latest and updated experience of the profound and potent Shambhavi kriya – follow this link!)
But first, let’s start at the beginning.
At the end of September, I attended Inner Engineering, a course conducted by Sadhguru’s Isha foundation.