My experience of 40 days of Shambhavi Mahamudra Kriya

During my 6 week stay in India, I decided I would immerse myself in another shambhavi mahamudra mandalam – where the kriya is practiced twice a day for 40 days. I was first initiated into this kriya in 2016, and have been practicing it on and off since then. Off – because I spent a large part of these two years pregnant twice, and found this kriya aggravated my morning sickness – making it very hard to complete. I wrote about the first time I did a 40 day practice here. Reading back on that account, I realized that I mostly just shared my experience with Isha’s Inner Engineering, but didn’t speak much on the actual kriya itself. I guess I just didn’t have much to say, because if I did, I probably would have said it! All I can say now is that this 40 day experience was a completely different experience to the first time I did it – which only demonstrates to me how each time you engage in your spiritual practice, it has the potential to become deeper and more saturated. My first 40 day cycle was really a beautiful introduction into a new direction of being and life, and I have maintained this direction for the last 2 years. It changed my life. This 40 day cycle went deeper, somehow. It changed my life in a different, more potent way. It changed me.

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The power of Rudraksh


Since mid last year I have had my heart set on finding an authentic rudraksha mala. And finally, I have found one and it has found me! Thank you to my husband, who gifted it to me from the Isha Shoppe, after sathsang last saturday.

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What is your dharma and why can’t you find it?


From time to time I receive e-mails from readers of this blog. I think that is a beautiful thing and I am humbled that you would share such intimate and beautiful aspects of your life with me. With that, I have noticed that there a couple of questions that resides in the hearts of many people!

One commonly asked question is about love and relationships. Should you stay or should you leave? Is it “spiritually okay” to leave? How do you generate the internal strength to stay and persevere in love?

The other commonly asked question is in regards to your dharma in life and how to discover it. I have gotten e-mails from so many people who are worried that they are talentless and without a calling in life. And that is what I want to talk about today.

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How to discover your life-purpose: finding a purpose that fits

One of the most frequent questions I get asked during a reading is “What is my life purpose?”

Have you ever thought about it? What am I here to do? Is there a purpose for me at all?

Your life purpose and your day job

Some people believe that because they are not in a job that they enjoy, they are not living their life’s purpose. This may or may not be true, but it is certainly not an absolute.

I don’t believe your day job has to be your life purpose, but rather your life purpose is a cumulative sense of spiritual integrity – a sustained feeling that what you are doing matters, that who you are makes a difference, and that you are living the kind of life you deserve.

Your life job may be your life purpose. But more often than not your day job could serve as a vessel for you achieve your life purpose. Your day job could provide you with all the learning and growth opportunities you need in order to achieve some part of your life purpose.

There are many options. So don’t be disheartened. Your life purpose isn’t to be the “CEO of a company” or a “hairdresser” or a “engineer”. Your life purpose is more related to the impact you make on the world, and on yourself.

Your life purpose doesn’t necessarily scream at you.

If you are waiting for some kind of awe-inspiring, life-changing moment when suddenly what you are here to do just screams at you – you could be waiting for a long time.

Very few things in life are that black and white. Spiritual stability is found in the subtleties.

A good indicator of whether you are living close to far from your purpose is to check your emotional compass. Is your life leaving you with a feeling of satisfaction? Are you on your path towards what you deem is important to you?

By following the directions on your emotional compass that makes you feel good, and moving away from the directions don’t agree with you, you start to be selective about the kind of experiences you have. The more selective you can be about the experiences you choose to have, the more you bring your purpose to life.

How to discover your life purpose!:

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Healing Affirmations: 3 steps to letting go

This is my friend Arlene. She is a wonderful friend, and a great source of inspiration for me when I think about the kind of woman I would like to grow into. Before I left Canada, Arlene and I met for tea, ice cream & apricots, and some soul-nurturing girl talk.

We talked about feeling protected and safe in this world, which unfortunately is sometimes hard to do.

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