A recurring lesson in my life. I never quite got it right. There are so many instances of my life that I look back on and think “If only I had done XYZ back then, but I didn’t”
Now, I don’t subscribe to the belief of “If only I had done XYZ back then, then I would be happier/life would be better” – because we just don’t have enough information to draw that conclusion. Life would be different, yes. but better? That is still undetermined. I am a woman who is committed to the path I am on, it is true and it is perfect for me and the lessons that move my heart the most. Life is designed that way.
There is a sometimes sense of missed opportunities. Of moments that have passed, that maybe if I had taken the right action, during what I now realize was the right time – then life would have landed me in a different space right now.
Hindsight is always 20/20. Present moment vision is something that must be cultivated, and involves a great deal of discipline, trust, courage and intuition. Present moment vision allows us to take the right action at the right time – because we see all. We see this moment for what it is, what it can be, and we move towards our potential.
Today I want to discuss how to face and overcome the traumatic experiences in our life. Life is hard. We all get served up experiences that can really rock us at our core, and is varied and unique for everybody. My question is, how do you go through these devastating and life altering situations and still continue to put one foot in front of the other, and still live with joy in your heart.
Why do you meditate? For me, the goal has always been transformation. To transform myself and my life.
I have always had a sense that my spirituality shouldn’t live and die in my 30 minute morning meditation practice. It should be something that overflows into my entire day. My morning meditation is simply a tool to help switch me “on” for the day. Like brushing my teeth.
When a light turns on in a part of our life, we must do our best to protect and nurture that flame, to keep it burning brightly. These little fires are so delicate and so easily extinguished by the daily hum-drum and stresses of our day to day life. It may be part of our life’s work to keep them going.
In this blog post I would like to offer to you a practice that I have implemented over the last few months that has helped keep my light on, and have over time, ignited even more little fires within me. You can consider this somewhat of a spirituality challenge – try it for 30 days, and see what happens.
Cultivating and designing a worthy life is a balance of the goodness you infuse it with, along with the boundaries you place that protect your joy. I thought I would share with you some of the things I decided to stop doing, which I have found to be just as critical as the things I do do.
On April 22nd, I turned 29. I think that of all the “holidays”, I love birthdays the most. I feel grateful to have had another year of life, with the promise of one ahead. Aging is a gift. The greatest wealth we have is our time and our health. And we’re not here for very long. Even the longest life, is pretty darn short.
Throughout the year, I write down all the lessons, reflections and realizations I have in various aspects of my life. I have shared these with you over the past few years – 25, 27, 28.
I hope you enjoy reading through these reflections, perhaps with a nice hot cup of coffee or tea, because it’s a long one. My life is always so rich with growth lessons, especially this last year. The lessons I’ve learned this year have been centered around facing my fears, failure, mystical experiences, shame, ambition, and mastery.
I’d like to share my latest video with you today – an introspective Q&A where I touch on various topics like inspiration, forgiveness and handling life changes. I invite you to answer some of these questions yourself if you feel like it, and share what you feel comfortable sharing. I’d love for us to get to know each other better! I tag all of my wonderful readers. Do share a link of your blog post if you decide to respond that way.
Following on from my last blog post (apologies for the clickbaity build up – but if I had put everything in one post it would have been much too long!), today I’d like to share with you how I personally implement The Secret/ Law of Attraction in my life. I’ll also share with you the specific steps to a meditation/visualization that I do that helps me engage in the creation process of life.
Firstly, here are some small tweaks I have now made in how I practice the law of attraction now:
I was first introduced to the world of self-development and personal growth when I was 16 years old. One of our family friends, who is like an older sister to me, gave me the book “The Secret” and told me to read it. I kept asking her what it was about, but she told me I would have to find out for myself.
And so I soaked in every page of that book into my mind and it showed me a different way of looking at life.
I have always been inclined to the mystical aspects of life, even as a young girl. I’ve always been a seeker, always philosophical, always a writer, but always unfocused.
I read “The Secret” and I knew I had the key to another dimension of life that I had never accessed before. The law of attraction – wow, is that for real?
Manifesting cups of coffee
And yes, it was very real! And I spent the next couple of years experimenting with it and manifesting free cups of coffee (what else is a 16 year old me to manifest?)
During my 6 week stay in India, I decided I would immerse myself in another shambhavi mahamudra mandalam – where the kriya is practiced twice a day for 40 days. I was first initiated into this kriya in 2016, and have been practicing it on and off since then. Off – because I spent a large part of these two years pregnant twice, and found this kriya aggravated my morning sickness – making it very hard to complete. I wrote about the first time I did a 40 day practice here. Reading back on that account, I realized that I mostly just shared my experience with Isha’s Inner Engineering, but didn’t speak much on the actual kriya itself. I guess I just didn’t have much to say, because if I did, I probably would have said it! All I can say now is that this 40 day experience was a completely different experience to the first time I did it – which only demonstrates to me how each time you engage in your spiritual practice, it has the potential to become deeper and more saturated. My first 40 day cycle was really a beautiful introduction into a new direction of being and life, and I have maintained this direction for the last 2 years. It changed my life. This 40 day cycle went deeper, somehow. It changed my life in a different, more potent way. It changed me.