Imposter syndrome – feeling like you don’t belong in this room of brilliant people. Like it’s just a matter of time before they figure you out and realize they’ve made a mistake. That it’s all just been a ruse, and you’re a fraud. That you never deserved to be here, to win this, to get this, to have this. And soon, everyone will know. It is basically the act of attributing your successes to every reason under the sun other than your own great effort. Some of the most iconic, talented and intelligent people have experienced this – and it affects women especially (which really speaks to a much deeper rooted issue in regards to our societal standards).
It’s not worth it. And it’s disappointing. Because it needlessly prevents us from stepping into our greatness. It stops us doing the great work of our life. It perpetuates anxiety and low self worth.
In this blog post, I offer us a few suggestions on how to slowly dismantle and quieten the voice in our head that tells us we are not intelligent enough, not talented enough, not qualified enough, not worthy enough, and just not damn good enough for this magnificent life of ours.
Today I want to talk about something that I am going through in my life right now – and that is, my experience with anxiety. When it comes to making videos and writing blog posts for you guys, I always want to talk about something that I am directly experiencing or practicing in my life. And right now, the main thing is – anxiety, so…that’s what you’re going to get!
Last week, I talked about how important it is to do the right thing at the right time in your life. But what do you do when you’re confused about what the right thing is?! That’s what I wanted to address in the video I made for you this week.
Today I want to discuss how to face and overcome the traumatic experiences in our life. Life is hard. We all get served up experiences that can really rock us at our core, and is varied and unique for everybody. My question is, how do you go through these devastating and life altering situations and still continue to put one foot in front of the other, and still live with joy in your heart.
Cultivating and designing a worthy life is a balance of the goodness you infuse it with, along with the boundaries you place that protect your joy. I thought I would share with you some of the things I decided to stop doing, which I have found to be just as critical as the things I do do.